THT (G1 : W9 - Wednesday)
I watched a video earlier in the week of some of Arnold's training techniques and decided that I'm approaching flys and rows incorrectly. I need further extension and better contraction for flys. I need a bit more torso movement for seated rows. Those mods applied, I used a bit less weight for the flys. I need to drop to 60 for my initial set for a better range of motion.
Everything else is on point, though, and progressing nicely. One more week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Everything else is on point, though, and progressing nicely. One more week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{380, 380, 380}
Decline Chest Flys - 11/9
#{65, 60}
Bent Single Arm Dumbbell Row - 14/13
#{75, 75}
#{75, 75}
Seated Dumbbell Shoulder Press - 12/11
#{65, 65}
#{85, 85}
Leg Press Machine (single leg) - 15/15
#{230, 230}
Leg Extension Machine (single leg) - 15
#{130}
Leg Curl Machine (single leg) - 14
#{130}
Full Crunch Machine - 15/15
#{140, 140}
Est. Calories ~ 545
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment