THT (G1 : W8 - Monday)
Not much of note today other than going up at least a rep on most exercises. I'm going to emphasize failure on every set from now on. I seem to get the best results from that each time, and it's definitely showing as I'm going up on the scale and losing fat.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/14
#{340, 340}
Dumbbell Decline Bench Press (with twists) - 14/12
#{75, 75}
Calf Extension Machine (single leg) - 14/12
#{210, 210}
#{210, 210}
Weighted Reverse Crunches - 15/14
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/14#{115, 115}
Smith Machine Shrugs - 15/13
#{250, 250}
Wrist Curls - 14
#{45}
Kneeling Cable Crunches - 15/15
#{95, 95}
Est. Calories ~ 550
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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