12/25/15 - Cardio
Good run today followed by some awesome Chinese food. Hey, gotta have some sort of holiday tradition, right?
A.M. - Cardio
Treadmill - 15 minutes, 6.5-8.0 mph @ 1.0 inclineTreadmill - 25 minutes, 3.5 mph @ 14.0 incline
Burpees - 20 (squat, kickback, pushup, full jump)
Est. Calories ~ 750
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment