THT (G2 : W1 - Chest)
That's the end of the first week. So far, so good. I took some progress pictures today after the workout. I have four sets now at various points. I've got to figure out how I want to arrange them and I'll throw them up here.
I followed THT pretty much to the letter on this one, but added a set of flys in at the end for good measure. I've got really long arms, so flys benefit me tremendously, at least using a machine. I'm pretty much shot right now... super sore. I'm looking forward to a quiet day tomorrow, then back at it again on Monday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I followed THT pretty much to the letter on this one, but added a set of flys in at the end for good measure. I've got really long arms, so flys benefit me tremendously, at least using a machine. I'm pretty much shot right now... super sore. I'm looking forward to a quiet day tomorrow, then back at it again on Monday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press - 9/8
#{240, 240}
#{240, 240}
Decline Dumbbell Bench Press (with half-twist inward) - 11/9
#{75, 75}
Weighted Reverse Crunches - 15/13
#{30, 30}
Full Crunch Machine - 15/12
#{140, 140}
Kneeling Cable Crunches - 18/16
#{95, 95}
Chest Fly Machine - 13
#{210}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment