THT (G2 : W2 - Shoulders)
Week 2, off to a good start. I went with the smith machine this week for the initial presses and decided to work a little heavier. I ended up failing faster with the first dumbbell set, so that's good. I'm still working on the lateral raise technique. It's hard to beat the bad habits out of me.
Elliptical sprints also went well. HIIT is murder, but it definitely beats more time on the machines and eventually less muscle.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Elliptical sprints also went well. HIIT is murder, but it definitely beats more time on the machines and eventually less muscle.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Shoulder Press - 8/12
#{65, 60}
Dumbbell Lateral Raise - 12/12
#{30, 30}
Dumbbell Front Raise (alternating) - 12#{65, 60}
Dumbbell Lateral Raise - 12/12
#{30, 30}
#{30}
Smith Machine Shrugs - 15/15/14/13
#{250, 250, 250, 250}
Est. Calories ~ 310
A.M. - Cardio
Elliptical - 15 minutes, 17-19 resistance, 20 sec sprint / 10 sec moderate, 8 sprints total
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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