THT (G2 : W2 - Legs)
Made a bit of progress over last week and went up in weight on a couple of exercises. My glutes are pretty sore today. The leg presses really got me. Also got word that I'm going to be a lab rat for one of MuscleHack's leg blast workouts. The first one comes next Tuesday. I obviously won't be posting any details since it's not a free download, but after looking at the workout... I'm intrigued and horrified.
Intrigued because I haven't done legs that hard in a while, and horrified because I'll be back at UNC and stairs are involved. Regardless, should be fun!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Intrigued because I haven't done legs that hard in a while, and horrified because I'll be back at UNC and stairs are involved. Regardless, should be fun!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{340, 340}
#{50, 50}
#{50, 50}
Leg Press Machine (single leg) - 12/12
#{225, 225}
Stiff-Legged Deadlifts - 12/12
#{210, 210}
Leg Extension Machine (single leg) - 13
#{140}
Leg Curl Machine (single leg) - 12
#{130}
Calf Extension Machine (single leg) - 15/14/12
#{215, 215, 215}
Overhead Cable Crunches - 20/20
#{95, 95}
Est. Calories ~ 345
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 515
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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