1/3/16 - Cardio

1/3/16 - Cardio

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I'm not sure why, but I've been feeling really drained the past couple of days. Ended up going a little short on the walk after running, but it was still a pretty good cardio set. Worked up a good sweat. Hopefully I'll have a little more energy for weights tomorrow.

A.M. - Cardio

Treadmill - 15 minutes, 6.5-8.0 mph @ 1.0 incline
Treadmill - 20 minutes, 3.5 mph @ 14.0 incline

Est. Calories ~ 600

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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