THT (G2 : W3 - Shoulders)

THT (G2 : W3 - Shoulders)

Add Comment , , , , Edit

I was in a bit of a time crunch today since it's my first travel day in a while, so my rest times were a little short. The numbers didn't suffer too badly and I was able to make some good progress. I had an insane pump at the end. I'm also skipping cardio today and tomorrow since tomorrow is the leg blast experiment. Fingers crossed that I can still walk afterward.

 (The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Shoulder Press Machine - 12/11/10
#{150, 150, 150}

Dumbbell Shoulder Press - 8/10
#{65, 60}

Dumbbell Lateral Raise - 12/12
#{30, 30}

Dumbbell Front Raise (alternating) - 12
#{30}

Smith Machine Shrugs - 15/14/12/10
#{270, 270, 270, 270}

Est. Calories ~ 310

Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment

Subscribe to: Post Comments ( Atom )