THT (G2 : W2 - Chest)
One more week in the books. I felt my right shoulder give a little during the first set, so I was careful not to reaggravate that nagging injury. Long arms are a major hindrance for bench presses with a barbell. My abs were on fire at the end of this one. They're pretty pronounced today. Those reverse crunches are no joke.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press - 8/8
#{240, 240}
#{240, 240}
Decline Dumbbell Bench Press (with half-twist inward) - 10/10
#{75, 75}
Weighted Reverse Crunches - 15/13
#{30, 30}
Full Crunch Machine - 15/12
#{155, 155}
Kneeling Cable Crunches - 18/18
#{95, 95}
Chest Fly Machine - 10
#{220}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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