THT (G2 : W2 - Back)
I went down on the deadlifts a little this week to get a little better form. I stayed at the same weight for the cable rows as well. Elliptical sprints went well, and my arms are sore from yesterday. All good news.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{350, 350, 350}
Bent Single Arm Dumbbell Row - 10/10
#{75, 75}
#{75, 75}
Est. Calories ~ 295
A.M. - Cardio
Elliptical - 15 minutes, 17-19 resistance, 20 sec sprint / 10 sec moderate, 8 sprints total
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment