THT (G2 : W10 - Arms)
The final arm day... *sob*. Went up in weight pretty much across the board and again hit all the rep goals. My arms are pretty much shot. Back tomorrow. Definitely won't be glad to see deadlift day go.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{45, 45, 45}
Triceps Cable Pushdown (V-Bar) - 11/10/9
#{135, 135, 135}
Overhead Triceps Cable Extension (Straight-Bar) - 12/11
#{90, 90}
Est. Calories ~ 395#{45, 45, 45}
Triceps Cable Pushdown (V-Bar) - 11/10/9
#{135, 135, 135}
Overhead Triceps Cable Extension (Straight-Bar) - 12/11
#{90, 90}
A.M. - Weights
Treadmill - 20 minutes, 3.0 mph @ 13.0 incline
Est. Calories ~ 285
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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