THT (G2 : W10 - Back)

THT (G2 : W10 - Back)

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You learn a lot about yourself on the last deadlift rep; mainly just how shaky one person can get. Got through it though and hit the goal of three full sets. Chest tomorrow, and some well-earned rests afterward.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Deadlifts - 6/6/6
#{400, 400, 400}

Seated Cable Row (Palms In) - 12/11/10
#{210, 210, 210}

Bent Single Arm Dumbbell Row - 12/11
#{75, 75}

Machine Pulldown - 12/11
#{170, 170}

Est. Calories ~ 275


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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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