THT (G2 : W10 - Legs)
Last leg day for a bit and it went well. Filled out all the reps and made good gains over this cycle. On to arms tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50, 50}
#{50, 50}
Leg Press - 15/14
#{520, 520}
Stiff-Legged Deadlifts - 12/11
#{290, 290}
Leg Extension Machine (single leg) - 12/11
#{130, 130}
Leg Curl Machine (single leg) - 12/11
#{100, 100}
Calf Extension Machine (single leg) - 14/13/12
#{230, 230, 230}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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