THT (G2 : W10 - Shoulders)
Last week of the second THT cycle. I hit all tuw target shoulder goals with reps and weight. Definitely looking forward to a little break next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Smith Machine Shrugs - 14/13/12/12
#{290, 290, 290, 290}
Est. Calories ~ 325
ABOUT THE AUTHOR

A fitness enthusiast from the South; The deep South.
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