THT (G2 : W10 - Shoulders)

Last week of the second THT cycle. I hit all tuw target shoulder goals with reps and weight. Definitely looking forward to a little break next week.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Smith Machine Shoulder Press - 12/11/10
#{180, 180, 180}

Dumbbell Shoulder Press - 10/8
#{70, 70}

Dumbbell Lateral Raise12/11
#{35, 35}

Dumbbell Front Raise (alternating) - 12
#{35}

Smith Machine Shrugs - 14/13/12/12
#{290, 290, 290, 290}

Est. Calories ~ 325

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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