THT (G2 : W9 - Chest)
Got an extra rep on the dips so it's time to go up in weight there. Good progress rep-wise everywhere else. Swapped out the fly machine in favor of cables for a change of pace and got great concentrated reps at the end that should pay dividends.
I got the bright idea to use the incline bench with a grip for the reverse crunches... ouch. Abs are completely destroyed, but that's what we're looking for. One more week, then I'm not sure what I'm going to get into. We'll see!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I got the bright idea to use the incline bench with a grip for the reverse crunches... ouch. Abs are completely destroyed, but that's what we're looking for. One more week, then I'm not sure what I'm going to get into. We'll see!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press - 9/8
#{240, 240}
#{240, 240}
Weighted Chest Dips - 13/12
#{45, 45}
Decline Dumbbell Bench Press (with half-twist inward) - 12/11
#{75, 75}
#{75, 75}
Cable Chest Fly - 12/11
#{65, 65}
Incline Weighted Reverse Crunches - 12/10
#{35, 35}
Kneeling Cable Crunches - 20/16
#{105, 105}
Full Crunch Machine - 12/10
#{130, 130}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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