THT (G2 : W7 - Chest)
Gym was a bit crowded today, but had no real issues to speak of. The fly machines in NC are a little lighter so I just slowed down and added a few reps. Good workout, and on to week 8!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{240, 240}
#{240, 240}
Weighted Chest Dips - 12/11
#{40, 40}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
#{75, 75}
Chest Fly Machine - 14/13
#{170, 170}
Weighted Reverse Crunches - 12/11
#{35, 35}
Kneeling Cable Crunches - 20/16
#{105, 105}
Full Crunch Machine - 12/11
#{120, 120}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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