THT (G2 : W8 - Shoulders)

Unknown 2:07 PM Add Comment 5 Day Cycle , Growth , Shoulders , THT , Workouts Edit

Smith Machine Shoulder Press - 11/10/9
#{180, 180, 180}

Dumbbell Shoulder Press - 8/9
#{70, 65}

Dumbbell Lateral Raise - 11/10
#{35, 35}

Dumbbell Front Raise (alternating) - 11
#{35}

Smith Machine Shrugs - 14/13/12/11
#{270, 270, 270, 270}

Est. Calories ~ 325

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A fitness enthusiast from the South; The deep South.