THT (G2 : W8 - Legs)
Leg day is done. Nothing much of note other than a couple of extra reps. Looking forward to arms tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{380, 380}
#{50, 50}
#{50, 50}
Leg Press - 15/12
#{550, 550}
Stiff-Legged Deadlifts - 12/10
#{300, 300}
Leg Extension Machine (single leg) - 11/9
#{150, 150}
Leg Curl Machine (single leg) - 12/9
#{100, 100}
Calf Extension Machine (single leg) - 14/13/12
#{235, 235, 235}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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