THT (G2 : W8 - Arms)
Stayed heavy and got a couple more reps out of the initial pushdowns. Also got a couple extra reps on the preacher curls. I remembered wrist curls, so yay me! Back tomorrow, and then heading toward TN!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 12/10/10
#{140, 140, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Weighted Dips - 12/11
Est. Calories ~ 395#{140, 140, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Weighted Dips - 12/11
#{35, 35}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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