THT (G2 : W8 - Back)

Lost a rep on deadlifts, pretty sure it's due to the increase in stiff-legged deadlifts on leg day. No matter. I added a bit to the pulldowns at the end and had a good workout overall. Back home tonight, chest tomorrow!


(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Deadlifts - 6/6/5
#{390, 390, 390}

Seated Cable Row (Palms In) - 12/11/10
#{210, 210, 210}

Bent Single Arm Dumbbell Row - 12/11
#{75, 75}

Machine Pulldown - 12/11
#{170, 170}

Est. Calories ~ 265


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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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