THT (G2 : W8 - Chest)
Made it back to TN and had a good chest workout. The flys are really adding to my overall soreness. I also opted for a press machine to switch things up from the smith machine. Added a short static stretch after abs as well to promote some growth there.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{260, 260}
#{260, 260}
Weighted Chest Dips - 12/11
#{45, 45}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
#{75, 75}
Chest Fly Machine - 10/8
#{230, 230}
Weighted Reverse Crunches - 13/11
#{35, 35}
Kneeling Cable Crunches - 20/18
#{105, 105}
Full Crunch Machine - 12/11
#{130, 130}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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