THT (G2 : W9 - Shoulders)
Made good progress with rep counts and went higher on the shrugs. I'm also working on keeping the bar close to my stomach and really stressing the traps during shrugs. Added a little cardio too. I think I'm going to start doing three days per week, two light cardio, one HIIT. We'll see how it goes.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Smith Machine Shrugs - 13/12/11/10
#{290, 290, 290, 290}
Est. Calories ~ 325
A.M. - Cardio
Treadmill - 20 minutes, 3.2 mph @ 13.0 incline
Est. Calories ~ 295
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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