THT (G2 : W9 - Legs)
I decided to try and slow each rep down a bit more and go a little lower in weight. It worked well. My shoulders are destroyed from yesterday though, traps specifically, so I'm looking forward to some good growth there.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50, 50}
#{50, 50}
Leg Press - 15/13
#{520, 520}
Stiff-Legged Deadlifts - 12/10
#{290, 290}
Leg Extension Machine (single leg) - 11/10
#{130, 130}
Leg Curl Machine (single leg) - 12/10
#{100, 100}
Calf Extension Machine (single leg) - 14/12/11
#{230, 230, 230}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment