THT (G2 : W9 - Arms)
Shook things up a bit today and changed the order of exercises. Decided to hit dips first since it's a compound movement. Also switched to a straight bar for the overhead extensions. Made good progress on reps and had a good workout overall. Deadlift hell tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 14/13/12
#{40, 40, 40}
Triceps Cable Pushdown (V-Bar) - 10/9/8
#{135, 135, 135}
Overhead Triceps Cable Extension (Straight-Bar) - 12/11
#{85, 85}
Est. Calories ~ 395#{40, 40, 40}
Triceps Cable Pushdown (V-Bar) - 10/9/8
#{135, 135, 135}
Overhead Triceps Cable Extension (Straight-Bar) - 12/11
#{85, 85}
A.M. - Weights
Treadmill - 20 minutes, 3.0 mph @ 13.0 incline
Est. Calories ~ 285
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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