THT (G4 : W2 - Monday)
Added an ab set to the end of today's workout instead of the normal reverse crunches. I also skipped the wrist curls since my forearms are still shot from the farmer's walks. Also did 55s for the first time on curls, so yay me! It's amazing how the 50s now feel like the 30s used to.
I'm going to have access to a sledge/tire soon, so that pain is incoming. It should definitely help with my forearms and shoulders.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I'm going to have access to a sledge/tire soon, so that pain is incoming. It should definitely help with my forearms and shoulders.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 13/12
#{300, 300}
Smith Machine Shoulder Press - 9/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
Cable Triceps Pushdown (V-Bar) - 12/11#{300, 300}
Smith Machine Shoulder Press - 9/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
Bench Press Machine - 10/9
#{280, 280}#{120, 120}
Overhead Cable Crunches - 4 (static, ~40-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-6-6-6 (drop set)
#{155, 140, 125, 110}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-6-6-6 (drop set)
Hanging Straight Leg Raise - 8
#{bw}
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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