THT (G4 : W2 - Wednesday)
I'm moving in a week and this workout was definitely a good stress-reliever, even though it was deadlifts. Made good progress with the dips and curls and went up in weight on both leg extensions and curls. I'll likely go and do some cardio tomorrow, then hit Friday as normal.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{360, 360, 360}
Leg Press - 15/14
#{405, 405}
Leg Extension Machine (single leg) - 11
#{140}
Leg Curl Machine (single leg) - 10
#{130}
Chest Dips (dumbbell) - 12/11
#{55, 55}
Overhead Cable Triceps Extension- 12/11
#{85, 85}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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