Well, the sprints are getting a little easier. I did one extra, but the additional push-ups are challenging. Progress is progress, though. I can see my bottom two abs... finally. Bout damn time... shy little jerks. Forward!
A.M. - Weights
[Elliptical Sprints - 30 seconds, 7xPush-Ups - 20, 7x]
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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