THT (G4 : W4 - Wednesday)
Good workout this morning. I went up on extensions, presses, dips, and increased reps on shoulder presses and curls. Not much of note other than that. Pulled a muscle slightly in my neck, so that's going to suck for a couple of days. Be careful during those shoulder presses!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{390, 390, 390}
Leg Press - 14/13
#{570, 570}
Leg Extension Machine (single leg) - 10
#{150}
Leg Curl Machine (single leg) - 12
#{100}
Chest Dips (dumbbell) - 12/11
#{60, 60}
Triceps Kickbacks - 8/8
#{40, 35}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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