THT (G4 : W4 - Friday)

THT (G4 : W4 - Friday)

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Got a manual push-mower for the new house which I've dubbed the Crossfit mower. I'm taking it back. Unless you're the Mountain with the cardio of some sort of ultra-marathoner, no dice. It'd be fine for flat land, but on a hill... yeah, no. My feet are shot and I'm still pretty much dead.

 Anyway, went up on squat weight this morning. I had to do things out of order a bit since all of the smith machines (now dubbed "everything-but-squat-machines") were taken for some serious conversations. Good workout though. I'll hit some cardio tomorrow and probably try and rest a bit Sunday.

 (The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Calf Extension Machine (single leg) - 13/12
#{250, 250}

#{280, 280}

Decline Dumbbell Curls - 9/8
#{55, 55}

Smith Machine Squats - 11/10
#{380, 380}

Smith Machine Shrugs (behind) - 13/12
#{310, 310}

Smith Machine Shoulder Press - 9/8
#{200, 200}

Seated Cable Row (Palms In) - 12/11
#{220, 220}

Overhead Triceps Extension (V-Bar) - 12/11
#{90, 90}

Weighted Reverse Crunches - 12/11
#{40, 40}

Wrist Curls - 12
#{55}

Est. Calories ~ 425

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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