THT (G4 : W4 - Monday)
Well, I'm successfully moved into my new house. Also, I'm dead. I'm done with stairs, Uhauls, totes, and everything moving-related in general. Ugh.
Did well this morning, added a few reps and actually made it through everything with minimal issue even though I'm totally drained. I'll probably do a cardio set tomorrow and just proceed as normal.
Also, 250TH POST! Here's to 250 more, body willing.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Did well this morning, added a few reps and actually made it through everything with minimal issue even though I'm totally drained. I'll probably do a cardio set tomorrow and just proceed as normal.
Also, 250TH POST! Here's to 250 more, body willing.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 14/13
#{300, 300}
Smith Machine Shoulder Press - 10/9
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
Triceps Cable Pushdowns - 12/11#{300, 300}
Smith Machine Shoulder Press - 10/9
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
Bench Press Machine - 11/10
#{280, 280}#{120, 120}
Overhead Cable Crunches - 4 (static, ~45-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-8-8-6 (drop set)
#{155, 140, 125, 110}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-8-8-6 (drop set)
Hanging Straight Leg Raise - 9
#{bw}
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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