THT (G4 : W3 - Friday)
I have to move later today and did wrist curls like a complete moron. Oh well. Went up with row weight and everything else was pretty standard. I'm going to aim for rep increases Monday. Now begins the weekend from hell!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 13/12
#{300, 300}
Smith Machine Shoulder Press - 10/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
#{300, 300}
Smith Machine Shoulder Press - 10/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
Bench Press Machine - 10/9
#{270, 270}
Decline Dumbbell Curls - 8/8
#{55, 50}
Seated Cable Row (Palms In) - 11/10
#{210, 210}
Cable Triceps Pushdown (V-Bar) - 12/11#{55, 50}
Weighted Reverse Crunches - 13/12
#{40, 40}
Seated Cable Row (Palms In) - 11/10
#{210, 210}
#{120, 120}
Wrist Curls - 12
#{55}
Est. Calories ~ 455
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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