THT (G4 : W3 - Wednesday)
The smith machines are a bit high off the ground so I remedy that by standing on some plates when doing deadlifts. I went up in weight over last week and definitely felt it by the last rep. Everything else went well. Nothing really of note other than a couple of extra reps on dips and shoulder presses. Maybe not harder, maybe not better, maybe not faster... definitely stronger.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{390, 390, 390}
Leg Press - 15/14
#{550, 550}
Leg Extension Machine (single leg) - 11
#{130}
Leg Curl Machine (single leg) - 10
#{100}
Chest Dips (dumbbell) - 13/12
#{55, 55}
Overhead Cable Triceps Extension- 12/11
#{90, 90}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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