It's difficult to do these sprints on the off days of the 3-day cycle, but I'm definitely seeing the results. I had all intentions of adding at least one more sprint to the end, but the gym in NC is super hot this time of year and I just couldn't stomach it. Oh well. Next time.
A.M. - Cardio
[Elliptical Sprints - 30 seconds, 6xPush-Ups - 20, 6x]
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment