THT (G4 : W3 - Monday)
Squeezed out an extra rep on pretty much every set and made good progress. It's been a crazy couple of weeks and I close on a house Friday. Got to get through the next six days and it's downhill from there.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 14/13
#{300, 300}
Smith Machine Shoulder Press - 10/9
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
Triceps Kickbacks - 8/8#{300, 300}
Smith Machine Shoulder Press - 10/9
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{250, 250}
Bench Press Machine - 11/10
#{280, 280}#{40, 35}
Overhead Cable Crunches - 4 (static, ~40-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-8-6-6 (drop set)
#{155, 140, 125, 110}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 12-8-6-6 (drop set)
Hanging Straight Leg Raise - 9
#{bw}
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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