Good cardio today. Added some incline walking as well just to round out and add some calf work.
A.M. - Weights
[Elliptical Sprints - 30 seconds, 6xPush-Ups - 20, 6x]
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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