THT (G4 : W2 - Friday)
Good workout this morning. I did a little steady state cardio on an incline for some extra calf work. Other than that, standard stuff. Looking forward to next week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 13/12
#{300, 300}
Smith Machine Shoulder Press - 10/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
#{300, 300}
Smith Machine Shoulder Press - 10/8
#{200, 200}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
Bench Press Machine - 10/9
#{270, 270}
Decline Dumbbell Curls - 8/8
#{55, 50}
Seated Cable Row (Palms In) - 12/11
#{200, 200}
Cable Triceps Pushdown (V-Bar) - 12/10#{55, 50}
Weighted Reverse Crunches - 12/10
#{40, 40}
Seated Cable Row (Palms In) - 12/11
#{200, 200}
#{120, 120}
Wrist Curls - 12
#{55}
Est. Calories ~ 455
A.M. - Cardio
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 455
Est. Calories ~ 455
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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