THT (G4 : W8 - Back)
Did a little cardio after the back workout to loosen my legs up a bit. They're still super sore from Tuesday. Went up again in weight for the deadlifts and swapped places for the pulldowns and rows just for a change of pace. Keep those muscles confused. Chest and abs tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{380, 380, 380}
Wide-Grip Cable Pulldown - 12/10/8
#{180, 180, 180}
Seated One-Arm Cable Row - 12/10
#{80, 80}
#{80, 80}
Cable Face-Pulls - 12/11
#{50, 50}
Est. Calories ~ 235
A.M. - Cardio
Treadmill - 15 minutes, 3.0 mph @ 12.0 inclineEst. Calories ~ 205
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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