THT (G4 : W8 - Chest and Abs)
Went a little lower on the ab coaster and tried to stick to slower motions. Also got an extra rep on the initial presses. Good progress, and I'm definitely sore. I've got an HIIT workout planned for tomorrow... got a sledgehammer, a tire, and some kettlebells. Can't wait!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{270, 270}
#{270, 270}
Weighted Chest Dips - 12/11
#{55, 55}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Decline Dumbbell Bench Press (with half-twist inward) - 9/8
#{75, 75}
Chest Fly Machine - 8/9
#{210, 190}
Overhead Cable Crunches - 4 (static, ~50-25 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 12-7-6-5 (drop set)
#{150-130-110-90}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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