HIIT - 7/30/16
I ended up with plans to go out of town likely resulting in lots of walking and activity, so I had to shorten the planned workout for a bit. I ended up doing four circuits of sledges, kb swings, and kb clean/presses. I'm definitely exhausted... should be a good intro to next week. I may try to do a similar workout on Tuesday or Wednesday to try and keep 'em separated and make sure my cortisol levels don't get out of control.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - HIIT
[Sledgehammer Swings - 25L/25R/25L/25R
Kettlebell Swings - 15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5 (per side)]
#{10}
#{35}
#{35}
Est. Calories ~ 195
Kettlebell Swings - 15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5 (per side)]
#{10}
#{35}
#{35}
Est. Calories ~ 195
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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