THT (G4 : W9 - Shoulders)
Today was a Y workout, so the weights are a bit different. The shoulder press is free weights, so I'm able to do a bit more than the standard pulley machines. Also added in a set of seated lateral raises at the end to push myself a bit further. I might make it a superset next week with the front raises since I always got an insane pump from that combo.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Seated Dumbbell Lateral Raise - 12
#{25}
Smith Machine Shrugs - 13/12/11/10
#{290, 290, 290, 290}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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