THT (G4 : W9 - Legs)
Very tired this morning. I didn't go heavier on the squats, but did add weight to the extensions and calves. I slept a lot last night and may do the same again. Dunno why I'm so destroyed. At least tomorrow is arms.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50}
#{50}
Stiff-Legged Deadlifts - 10/9
Leg Extension Machine (single leg) - 9
#{150}
Leg Curl Machine (single leg) - 12
#{100}
Calf Extension Machine - 24/22/20 (half slow, half fast)
#{240, 240, 240}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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