THT (G4 : W9 - Arms)
Good workout this morning. I added a couple of short drop-sets to the last of each muscle group exercise for added measure. My arms are definitely filling out more, and I think it's largely due to the slower, fuller motion on the concentration curls resulting from the lower weight as well as the pinwheel curls and their effect on my brachialis. Back tomorrow. Ugh.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{120, 120, 120}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/8-4
#{35, 30-25}
#{120, 120, 120}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/8-4
#{35, 30-25}
Incline Dumbbell Curls - 8/10/8
#{55, 50, 50}
Concentration Curls - 11/10/8
#{35, 35, 35}
Pinwheel Curls - 11/9-6
#{55, 50, 50}
Concentration Curls - 11/10/8
#{35, 35, 35}
Pinwheel Curls - 11/9-6
#{40, 40-30}
Dumbbell Wrist Curls - 11/9
#{55, 55}
Est. Calories ~ 325Dumbbell Wrist Curls - 11/9
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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