THT (G4 : W9 - Back)
In TN for the back workout this week. Nothing much of note other than the added drop-sets. Chest tomorrow, and HIIT Saturday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{360, 360, 360}
Seated One-Arm Cable Row - 13/12/11
#{80, 90, 90}
Wide-Grip Cable Pulldown - 10/8-4-5
#{200, 200-160-120}
Cable Face-Pulls - 12/11-6
#{57.5, 57.5-50}
#{57.5, 57.5-50}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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