THT (G4 : W9 - Chest and Abs)
Added a rep to the initial presses and went lighter again on the ab coaster for better control. I'm feeling the soreness already. Next week is the last normal week, then blast week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{270, 270}
#{270, 270}
Weighted Chest Dips - 12/11
#{55, 55}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Chest Fly Machine - 8/9
#{210, 195}
Overhead Cable Crunches - 4 (static, ~50-30 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 12-6-6-6 (drop set)
#{150-140-130-120}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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