HIIT - 8/7/16
I've been trying to stay active and walking a lot. Pokemon GO has been a major help with that since the girlfriend and I like walking in the park anyway; extra motivation. Anyway, good HIIT workout today. I added a circuit and finished off with some tire flips. Also ended up getting a 40 and 50 pound kettlebell, so I'll be putting those to good use.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - HIIT
[Sledgehammer Swings - 25L/25R/25L/25R/25F
Kettlebell Swings - 15/15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5/5 (per side)]
#{10}
#{40}
#{40}
Tire Flips - 12
#{200}
Est. Calories ~ 205
Kettlebell Swings - 15/15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5/5 (per side)]
#{10}
#{40}
#{40}
Tire Flips - 12
#{200}
Est. Calories ~ 205
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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