THT (G4 : W10 - Shoulders)
I got my dumbbell reps back up from last week and supersetted the front/lateral raises. Definitely feeling it in the shoulders. The sledge stuff from yesterday is probably compounding, but hey... damage, repair, growth.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
[Dumbbell Front Raise (alternating) - 12Seated Dumbbell Lateral Raise - 12]
#{35}
#{25}
Smith Machine Shrugs - 13/12/11/10
#{290, 290, 290, 290}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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