THT (G4 : W10 - Legs)
College is back in, so I had to do leg presses first since all the smiths were taken. Ended up losing a rep on squats but gained one on the presses, so hey, all came out in the wash. Nothing major of note. Looking forward, as always, to arm day tomorrow, and No Man's Sky today!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Extension Machine (single leg) - 11#{150}
Leg Curl Machine (single leg) - 12
#{100}
Calf Extension Machine - 24/22/20 (half slow, half fast)
#{235, 235, 235}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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