THT (G4 : W10 - Arms)
Made great progress across the board, although the elusive extra rep with the 55s on decline curls still eludes me. Most importantly, I caught a Snorlax outside the gym. He was sitting right next to a Chik-Fil-a (no idea how it's spelled, don't care to check). They weren't open, so I guess he was just waiting patiently.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Dips - 12/11/10
#{55, 55, 55}
Triceps Cable Pushdowns - 12/11/10
#{115, 115, 115}
Cable Triceps Kickback - 8/8-5-4
#{35, 30-25-20}
#{55, 55, 55}
Triceps Cable Pushdowns - 12/11/10
#{115, 115, 115}
Cable Triceps Kickback - 8/8-5-4
#{35, 30-25-20}
Incline Dumbbell Curls - 8/10/9
#{55, 50, 50}
Concentration Curls - 12/11/10
#{35, 35, 35}
Pinwheel Curls - 10/9-5
#{55, 50, 50}
Concentration Curls - 12/11/10
#{35, 35, 35}
Pinwheel Curls - 10/9-5
#{40, 40-30}
Dumbbell Wrist Curls - 12/9
#{55, 55}
Est. Calories ~ 325Dumbbell Wrist Curls - 12/9
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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