THT (G4 : W10 - Back)
Back in NC this week. I've not been pushing myself on back day as much as I used to, so I went up on deadlifts today and stayed heavy throughout the workout. Very good workout. Looking forward to chest and abs tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{410, 410, 410}
Wide-Grip Cable Pulldown - 12/10/8
#{200, 200, 200}
Seated One-Arm Cable Row - 9/8-5-4
#{100, 100-70-50}
Cable Face-Pulls - 12/11-5-5
#{55, 55-50-42.5}
#{55, 55-50-42.5}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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