THT (G4 : W10 - Chest and Abs)
Tacked on an extra set of standing chest flys at the end for some more frontal development... I haven't found another exercise that gets me as well as the standing front flys. Low weight and slow motion are key. I'll probably do another week on the end of this cycle as normal since I was interrupted with a rest week in the middle. Damned virus.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{275, 275}
#{275, 275}
Weighted Chest Dips - 11/10
#{60, 60}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
Chest Fly Machine - 10/8-3-3
#{210, 210-190-170}
Standing Cable Chest Fly (low to high) - 8-8-8
#{30-20-10}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 12-6-6-6 (drop set)
#{155, 140, 125, 110}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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